Helping women feel strong, balanced & energized!
Feeling overwhelmed, exhausted or just out of sync?
If your hormones feel all over the place and your health has taken a backseat, now is the perfect time to reclaim your energy-without restriction!
I help women improve hormone balance through targeted nutrition strategies, personalized workout plans, and habit building support-so you can feel strong, energized and confident again.
I want to teach you that healthy living doesn't need to be all or nothing. My programs help you create balance that you can actually maintain.
Let’s make it happen, together.
-Amanda, Owner of Balanced Life & Fitness since 2005
20+ years supporting women's health
How I Help
- Nutrition Coaching Programs
Focused on building habits, not restrictions — programs are designed to support your long term health, hormones, energy, and real-life routine.
- In-Home Personal Training
Train with me 1:1 in my home gym or yours — personalized workouts that meet you where you're at.
- Customized Workout Plans
Follow your own plan on your own time — built just for you, with weekly accountability check-ins to keep you on track.
- Nutrition & Fitness Accountability Programs
How many times have you started a program, only to quit a few weeks in? These programs are built to help you stick with it, work through the hard weeks, and I help you stay motivated along the way.
- Support for Hormone Health & Women’s Wellness
What and how we eat plays a huge role in how our hormones function — and how we feel day to day. I help women understand the food–hormone connection and build simple, sustainable nutrition habits that support better energy, mood, and balance.
Why It Works
My programs are built for real life — no extremes, no overwhelm. I help women:
- Balance hormones through simple, sustainable nutrition habits
- Reduce bloating and improve digestion
- Build strength and confidence with workouts that fit your lifestyle
- Boost energy and mental clarity without relying on caffeine or sugar
- Actually enjoy the journey — because healthy shouldn’t mean miserable
With me, you won’t just be handed a plan and left on your own. I’ll guide you, support you, and teach you how to build habits that last — so you can feel your best, long term.
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Whether you choose the 3-Week Beat the Bloat or the 6-Week Nutrition Program, you’ll get simple habits, balanced nutrition, and support that fits real life — especially for busy women.
👉 To get started: Fill out the health intake form, book a call or email me with questions.
No more guilt. No more giving up after a bad day. Just realistic support and a program designed for women!