Helping women feel strong, balanced & energized!
Feeling overwhelmed, exhausted, or just out of sync?
If your hormones feel all over the place and your health has taken a backseat, now is the perfect time to refocus and reclaim your energy.
I help women naturally improve hormone balance through targeted nutrition strategies, personalized workout plans, and habit-building coaching — so you can feel strong, energized, and confident again.
Life is always busy, but that doesn’t mean your health should suffer. My programs give you the support and guidance you need to nourish your body, balance your hormones, and feel your best — with no fad diets or quick fixes.
I’ll show you which nutrition habits might be disrupting your hormones and, more importantly, how to build simple, sustainable ones that bring your body back into balance.
You deserve to thrive — not just survive.
Let’s make it happen, together.
-Amanda, Owner of Balanced Life & Fitness since 2005
What I do?
- Nutrition Coaching Programs
Focused on building habits, not restrictions — designed to support your long term health, hormones, energy, and real-life routine.
- In-Home Personal Training
Train with me 1:1 in my home gym or yours — personalized workouts that meet you where you're at.
- Customized Workout Plans
Follow your own plan on your own time — built just for you, with weekly accountability check-ins to keep you on track.
- Nutrition & Fitness Accountability Programs
How many times have you started a program, only to quit a few weeks in? These programs are built to help you stick with it, work through the hard weeks, and I help you stay motivated along the way.
- Support for Hormone Health & Women’s Wellness
What and how we eat plays a huge role in how our hormones function — and how we feel day to day. I help women understand the food–hormone connection and build simple, sustainable nutrition habits that support better energy, mood, and balance.
Why It Works?
My programs are built around your real life — no extremes, no overwhelm.
I help women:
- ✅ Balance hormones through simple, sustainable nutrition habits
- ✅ Reduce bloating and improve digestion
- ✅ Build strength and confidence with workouts that fit your lifestyle
- ✅ Boost energy and mental clarity without relying on caffeine or sugar
- ✅ Actually enjoy the journey — because healthy shouldn’t mean miserable
With me, you won’t just be handed a plan and left on your own. I’ll guide you, support you, and teach you how to build habits that last — so you can feel your best, long term.
Our Most Popular Program
6 Week Nutrition Program for Women's Health
Struggling with cravings, low energy, stubborn weight, or hormonal issues? You’re not alone — and willpower isn’t the problem. Your body is likely missing key nutrients needed to restore hormone balance.
🔍 When your hormones are out of sync, you might notice:
- Sugar & carb cravings that won’t quit
- Low energy and brain fog
- Trouble losing weight (even when eating “healthy”)
- Mood swings, poor sleep, or painful periods
💡 The good news?
You can reset your hormones and feel like yourself again — and it starts with how you nourish your body. This 6-week program gives you simple, science-backed strategies to take back control of your energy, cravings, and overall health.
What’s Included:
- 📖 Step-by-step Nutrition Guide
- 🥑 Meal Plan & Recipe Bundle
- 📩 Weekly Accountability Emails
- 👩💻 Private Facebook Group
- ✅ Daily Check-ins & Progress Tracking (Optional)
- 🎁 Prizes & Giveaways!
COST: $329
DON'T WORRY IF YOU DON'T LIVE IN ALBERTA. All programs are delivered via email.
JOIN THE BALANCED HORMONE NUTRITION CLUB!
FREE HORMONE & NUTRITION TIPS!
Get simple nutrition tips, hormone-balancing hacks, easy recipes, and weekly motivation—plus exclusive promos & early access to my programs that sell out fast!
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YOUR SUMMER RESET STARTS HERE!
Join the Countdown to Summer Nutrition Program
Simple habits. Balanced hormones. Feel-good energy.