Discover how our tailored nutrition programs can support your long-term health and help you restore hormonal balance.
We specialize in personalized nutrition plans designed specifically for women — focusing on energy, digestion, mood, and metabolism. Whether you're navigating hormonal changes, feeling burnt out, or simply want to feel your best again, our expert guidance and habit-based programs are here to support you every step of the way.
Contact Amanda
Email: amanda@balancedlifeandfitness.com
Phone: 403-815-8338 (Phone or Text)
Located in Okotoks, Alberta
Online & In Person Programs Available
Today | By Appointment |
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My 6-Week Nutrition Program is all about building healthy habits that actually fit your busy life.
No quick fixes. No guilt. And we are stopping the “all-or-nothing” thinking.
This program is designed for busy women who want to feel better, have more energy, and learn healthy habits — without giving up their life or favorite foods.
👉 To get started: Fill out the health intake form, book a call or email me with questions.