Discover how our tailored nutrition programs can support your long-term health and help you restore hormonal balance.
We specialize in personalized nutrition plans designed specifically for women — focusing on energy, digestion, mood, and metabolism. Whether you're navigating hormonal changes, feeling burnt out, or simply want to feel your best again, our expert guidance and habit-based programs are here to support you every step of the way.
Contact Amanda
Email: amanda@balancedlifeandfitness.com
Phone: 403-815-8338 (Phone or Text)
Located in Okotoks, Alberta
Online & In Person Programs Available
Open today | 09:00 a.m. – 05:00 p.m. |
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
.png/:/cr=t:4.55%25,l:0%25,w:100%25,h:90.91%25/rs=w:515,h:234,cg:true)
This 6-week program helps you stay accountable, build healthy habits, and stop the all-or-nothing cycle.
No more guilt. No more giving up after a bad day. Just realistic support and a program designed for real life.
👉 Choose what works for you: book a call, email me, or fill out the intake form to begin.