As kids head back to school and the summer winds down, fall is the perfect time to refocus on your health and get your eating habits back on track. With the busy days ahead, joining a signature nutrition program will provide the support and guidance you need to nourish your body & boost your energy.
This PDF guide includes all the habits you’ll need to follow, along with the reasons behind them and step-by-step guidance on how to implement them.
Accountability is key in a nutrition program because it keeps you on track, motivated, and more likely to achieve your goals. That's what I am here for! I will celebrate with you on the good days and help you through the harder days! Our online portal also allows you to track your habits to give you feedback on which habits come easy and which ones take a little more effort.
Every two weeks you will be emailed a new meal plan full of delicious, healthy recipes for the fall season. It's your job to pick which recipes look tasty to you and build them into the day!
We believe the more we educate you on why you should follow specific habits, provide motivation and deliver you valuable resources the more successful you will be!
Every Monday you will receive an email to check in how you are doing and give you attainable goals for the week. You are not in this alone!
Everyone loves to win prizes! Get rewarded for following your habits, making a workout plan or even posting a photo of where you have taken your water bottle!
DON'T WORRY IF YOU DON'T LIVE IN ALBERTA. All programs are delivered via email.
After following Beat the Bloat-3-week program, I noticed a huge reduction in bloating and a big boost in my energy levels. I also learned so much about which foods don’t agree with my body. The experience was eye-opening, and I’ve since continued with more of her programs. I couldn’t be happier with everything I’ve learned, I was shocked to learn about the connection between what we put in our bodies and how it impacts my hormones and how I feel overall. Amanda’s guidance has been a total game-changer!"-Holly E.
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