Not sure which program is right for you?

Please fill out a simple health intake form so I can understand what you’re working toward and match you with the program that fits you best. After you submit it, you’ll receive an email from me within 24–48 hours to chat. -Amanda

HEALTH INTAKE FORM CLICK HERE: https://l.bttr.to/FwdJB

 Say goodbye to stubborn weight, low energy, and PMS or menopausal symptoms — and hello to feeling your best. This 6-week program focuses on hormone-supportive nutrition and simple habit-building so you can fuel your body, boost energy, and feel in control again — without restriction or overwhelm. Includes weekly accountability check-ins to help you stay on track, celebrate progress, and make adjustments as you go.✨ Want extra support? Upgrade to Daily Accountability for an additional $100

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Feel lighter, less bloated, and more energized — fast. In this 3-week reset, you’ll eliminate common trigger foods, reduce inflammation, and start building better eating habits. It’s a great option if you’ve fallen off the wagon and need a quick, effective jump start to get back on track. Need More Accountability- Upgrades Available! 

Struggling with digestive issues, weight challenges, skin flare-ups, or hormone imbalances?
This fully personalized program is designed to support your unique health needs. We'll start with a detailed intake form to help identify the areas that need the most attention. From there, you’ll receive a custom nutrition plan, weekly check-ins, and practical education to help you make real, lasting progress. 

You’ve built a strong foundation — now stay consistent with ongoing support. This accountability check-in program keeps you accountable to your goals with weekly touchpoints, practical tips, and continued 1:1 support . Only available to clients who have completed a core program. 

Want to feel stronger, more confident, and supported every step of the way? I offer private training sessions in my home gym, your space, or virtually. Each session is tailored to your goals, and you’ll also get a personalized workout plan to follow between sessions — so you stay consistent and on track.  Located near Heritage Heights School, just outside Okotoks.  

Prefer to work out with a friend or partner? Small group options available!

Love working out on your own but need structure and accountability? Elevate your fitness journey with a Customized Strength/Fitness Program designed specifically for you.  We will meet for one personal training session and you'll receive a personalized workout plan tailored to your goals, along with regular check-ins and adjustments to keep you on track and ensure progress.