Nutrition For Hormone Health Programs

During this 6 week program, we will  focus on nourishing your body with the right foods to boost your hormone health and develop healthy eating habits. Whether you're aiming to lose stubborn weight gain, boost your energy levels, improve PMS or simply feel better, this program will guide you every step of the way. You will spend 6 weeks adjusting your nutrition for hormone health & learning eating habits to balance your hormones. Every 2 weeks, we will add more healthy eating habits into your ro

This 21 day healthy eating challenges is offered a couple times throughout the year. During these 3 weeks you will reset your diet to reduce bloating, lose weight and increase your energy levels. We will eliminate foods a lot of people are sensitive to.  Each challenge will provide new and unique habits to learn. Following this program, there is an optional three-week enhancement program aimed at optimizing nutrient intake for your health.  My goal is to teach you healthy eating habits. Located 

Whether you're struggling with weight management, digestive issues, hormonal imbalances, skin problems or simply want to optimize your health, a 1:1 nutrition program provides the accountability, education, and ongoing support needed to make sustainable lifestyle changes and achieve your goals. With personalized meal plans, regular check-ins, and tailored strategies, you'll receive the personalized guidance and support necessary to achieve your goals. I specialize in nutrition for hormone health. My goal is to teach your healthy eating habits for hormone balance nutrition. 6-12 weeks. Located in Okotoks, AB

You have made many positive changes in your diet but now you need someone to keep you on track. Studies show people eat a more balanced diet when they have someone to keep them accountable. I will check in with you weekly and help you continue to make the necessary changes to keep up with your healthy eating habits and set goals to stay on track with your eating plans. You will continue to boost your hormone balance nutrition.  (You must complete one of my programs first to be eligible for this plan)

 Ready to get stronger and feel amazing? I offer 1:1 & small group personal training sessions to help you reach your health and fitness goals! Whether we’re in my home gym or yours, I’ll guide you through workouts designed to build strength and confidence. Plus, you’ll get a workout plan to follow on the days we don’t meet—keeping you consistent and motivated! Located in Okotoks, AB or we can workout virtually. 

Prefer working out with a friend or family member? Sign up for a small group session. 

Prefer to workout on your own but need some guidance??

Elevate your fitness journey with a Customized Strength/Fitness Program designed specifically for you.  You'll receive a personalized workout plan tailored to your goals, along with regular check-ins and adjustments to keep you on track and ensure progress. This program provides the flexibility to exercise independently while still benefiting from expert guidance and support. Empower yourself with a plan that adapts to your needs. Along with improving your fitness, I will give you tips to healthy eating habits. Located in Okotoks, AB. In person or virtual programs available.