Nutrition & Fitness Support for Women

If you see a program you are interested in, please fill out a simple health intake form so I can understand what you’re working toward and match you with the program that fits you best. After you submit it, you’ll receive an email from me within 24–48 hours & we can confirm which program is best for you or book a call to chat more.  -Amanda

HEALTH INTAKE FORM CLICK HERE: https://l.bttr.to/FwdJB

 Say goodbye to stubborn weight, low energy, and PMS or menopausal symptoms — and hello to feeling your best. This 6-week program focuses on hormone-supportive nutrition and simple habit-building so you can fuel your body, boost energy, and feel in control again — without restriction or overwhelm. Includes weekly accountability check-ins to help you stay on track, celebrate progress, and make adjustments as you go.✨ Want extra support? Upgrade to Daily Accountability for an additional $100

Feel lighter, less bloated, and more energized — fast. In this quick 3 week reset, you’ll eliminate common trigger foods, reduce inflammation, and start building better eating habits. It’s a great option if you’ve fallen off the wagon and need a quick, effective jump start to get back on track. Need More Accountability- Upgrades Available! 

Struggling with digestive issues, weight challenges, skin flare-ups, or hormone imbalances?
This fully personalized program is designed to support your unique health needs. We'll start with a detailed intake form to help identify the areas that need the most attention. From there, you’ll receive a custom nutrition plan, weekly check-ins, and practical education to help you make real, lasting progress. 

You’ve built a strong foundation — now stay consistent with ongoing support. This accountability check-in program keeps you accountable to your goals with weekly touchpoints, practical tips, and continued 1:1 support . Only available to clients who have completed a core program. 

Want to feel stronger, more confident, and supported every step of the way? I offer private training sessions in my home gym, your space, or virtually. Each session is tailored to your goals, and you’ll also get a personalized workout plan to follow between sessions — so you stay consistent and on track.  Located near Heritage Heights School, just outside Okotoks.  

Please note: a small travel charge applies for sessions at your location. 

Love working out on your own but need structure and accountability? Elevate your fitness journey with a Customized Strength/Fitness Program designed specifically for you.  We will meet for one personal training session and you'll receive a personalized workout plan tailored to your goals, along with regular check-ins and adjustments to keep you on track and ensure progress.