6 Week Nutrition Program For Women

 Tired of feeling bloated, drained, moody, or like your energy just doesn’t last? As women, it’s easy to take care of everyone else first — the kids, work, meals, schedules — and put your own health at the bottom of the list.

But here’s the truth: when you start feeling better, everything else gets easier. This is your time to take charge of your health, boost your energy, and finally start feeling like you again. 💛

This 6-week program is designed to help you reset your habits, eat to improve hormone balance, and feel your best — without restriction or overwhelm. You’ll get simple weekly habits, meal plans, hormone-friendly recipes, and the accountability you need to actually stay consistent. No quick fixes — just a realistic, proven plan to help you create healthy habits that last.

👉 Sign up today and start on Monday! 

What’s Included:
✅ A step-by-step Healthy Eating Wellness Guide with the why and how behind every habit we’ll follow

✅ Weekly Accountability Check-Ins to help you stay consistent and motivated

✅ Access to a Private Facebook Group for daily tips, recipes & encouragement

✅ Text message reminders to keep you on track with your habits

✅ Full access to ask questions and get personalized support from Amanda

✅ Delicious, simple Fall-inspired recipes for breakfast, lunch, dinner, snacks & drinks

✅ Daily habit tracking to help you stay focused and celebrate your wins

✅ Fun prizes & challenges throughout the 6 weeks! 

✨ Stop putting yourself last — this is your time to reset!

Click below to fill out the registration form — and let’s make this your healthiest season yet! You won’t be billed until after we connect and make sure this program is the right fit for you. I’ll be in touch within 24 hours after you register. -Amanda

Join Now👉 https://l.bttr.to/FwdJB

Contact Amanda. amanda@balancedlifeandfitness.com