Results & Testimonials

 After following Beat the Bloat-3-week program, I noticed a huge reduction in bloating and a big boost in my energy levels. I also learned so much about which foods don’t agree with my body. The experience was eye-opening, and I’ve since continued with more of her programs. I couldn’t be happier with everything I’ve learned, I was shocked to learn about the connection between what we put in our bodies and how it impacts my hormones and how I feel overall. Amanda’s guidance has been a total game-changer!"-Holly E.

After completing a 6-week nutrition program, I’m thrilled with the results! I lost 7 pounds and was shocked to find that my cravings vanished completely. My energy levels soared, and I saw major improvements in my PMS symptoms. The program really helped me change my mindset from "being a diet" to instead "how can I nourishing my body".  I couldn’t be happier with the changes I’ve experienced & look forward to continuing!"-Kelly J

Before starting this 6-week nutrition program, I had no idea how much my diet could affect my hormones. I struggled with severe PMS and joint pain every month, and the first two days of my period were absolutely miserable. Amanda introduced me to seed cycling and other nutrition habits, and I was amazed at how much I learned about the connection between food and hormones.

In just 6 weeks, I noticed huge improvements—less pain, more energy, and a much smoother cycle. Now, after three months of seed cycling, my once-debilitating period symptoms have been reduced to just minor discomfort. I can’t believe the difference!

I’m so excited to keep building on these habits and seeing how much better I can feel. This program has made me excited to see what other health improvements I notice. -Joy R

 For as long as I can remember, I craved chocolate every single night and thought I just had no willpower. On top of that, I struggled with brain fog and low energy that left me feeling drained and unmotivated.

Through this program, Amanda taught me about the power of protein—not just for building muscle (which I thought it was only for men), but for overall energy and hormone balance. I had no idea how much not fueling properly and lacking protein was affecting my cravings and energy. Once I started eating more protein and fueling regularly, everything changed. I feel so much better, and the best part? I rarely have cravings anymore!

Jordyn also helped me understand the connection between my energy levels and my cycle, which has been eye-opening. This program has truly been a game changer for me, and I’m so excited to continue these habits!- Amy T.