CHOOSE A TOP-RATED NUTRITION PROGRAM

 Are you struggling with mood swings, fatigue, or unexplained weight changes? These issues often stem from hormonal imbalances, which are often influenced by your diet. Our nutrition program is designed specifically for women seeking to balance their hormones through effective nutritional habits that stabilize blood sugar levels.

When your blood sugar is balanced, it helps regulate insulin levels and reduces cortisol spikes, leading to improved hormone health.  Our program emphasizes incorporating nutrient-dense foods that naturally boost hormone levels while also addressing nutrition habits that can positively or negatively impact hormone health. 

With personalized guidance, you'll learn sustainable habits that support hormone balance, boost your energy, and enhance your overall well-being. Join us on this transformative journey to reclaim your health and achieve hormonal balance & harmony!

 THIS PROGRAM IS PERFECT FOR WOMEN WHO:

• Are looking to slim down and feel their best for the upcoming season
• Feel your hormones are out of whack and want a natural approach to balancing them
• Need a boost in energy levels and clarity
• Struggle with bloating or other digestive issues
• Experience low energy or brain fog
• Need a fresh start with their nutrition
• Aim to establish sustainable eating habits

My goal is to help women adopt healthy eating habits they can maintain for life. Say goodbye to restrictive diets and hello to a healthier, more energized you!

THIS PROGRAM INCLUDES: 

• 6 weeks of accountability, motivation, and tips
•  Learn nutrition habits that help and hinder your hormone balance 
• A Healthy Eating Wellness Guide—including all the HOW TOs & WHYs
• A Hormone Boosting Recipe Bundle & Meal Plan
• Daily Online Accountability Check-In (Optional)
• Access to a Private Facebook Group with daily tips, motivation, and recipes
• Weekly Accountability Emails

COST: $299

HAVE QUESTIONS? EMAIL FOR MORE INFORMATION OR TO SIGN UP TODAY!

Contact Amanda amanda@balancedlifeandfitness.com

Our 21-day healthy eating challenge is now available year-round, so you can start anytime that fits your schedule. This program is designed to help you reset your diet and address common issues such as bloating, weight gain, and low energy. Over the course of three weeks, you’ll eliminate foods that many people are sensitive to and adopt new, unique habits to support better health.

After completing the 3 week challenge, you can choose to continue with our optional four-week enhancement program. This follow-up program focuses on optimizing nutrient intake specifically for women's health, providing you with additional tools to further enhance your well-being. Whether you're looking to kickstart healthier habits or refine your diet, this flexible program is here to help you reach your health goals whenever you’re ready.

 THIS PROGRAM IS PERFECT FOR WOMEN WHO:

• Want to lose 5-10 pounds and kickstart their weight loss journey
• Feel they know how to eat well but need some extra support and motivation
• Feel like they might be sensitive to certain foods and want to identify which ones 
• Struggle with bloating or other digestive issues
• Are looking for a straightforward plan to boost their energy
• Want to establish or reinforce healthy eating habits

My goal is to provide the support and boost you need to achieve your weight loss goals and feel your best!

THIS PROGRAM INCLUDES:

• 3 weeks of accountability & motivation
• Beat the Bloat Wellness Guide-including all of the WHY's and HOW TO's
• A healthy recipe bundle
• Access to a Private Facebook Facebook group with daily tips, motivation and recipes
• Weekly Accountability Emails

COST: $139

You have made positive changes in your diet but now you need someone to help keep you on track. Studies show that people eat a more balanced diet when you have someone to keep them accountable. I will check in with you weekly and help you continue to make the necessary changes to improve your health. We will set monthly goals & you will continue to have access to my support. (You must complete one of my programs to be eligible for this plan. 

THIS PROGRAM IS PERFECT FOR WOMEN WHO:

• Have made positive changes and want to maintain their healthy habits
• Thrive on accountability and want to stay on track
• Appreciate the support, goal-setting, and guidance provided
• Need help maintaining progress and identifying key habits to focus on

 My goal is to help you sustain and build upon the healthy habits you've learned from the programs. 

THIS PROGRAM INCLUDES:

• Weekly Accountability Emails
• Monthly Health Goal Planning
• Direction on what healthy habits to focus and improve on
• New recipe ideas & resources
• Access to a Private Facebook Facebook group with daily tips, motivation and recipes

COST: $30/month