WHAT PROGRAM IS RIGHT FOR YOU?
Signature Programs
1:1 Nutrition Programs
Are you looking for a proven, structured program with a set curriculum that has helped many others achieve their nutrition goals?
CHOOSE A SIGNATURE PROGRAM
Most Recent Signature Programs:
Beat the Bloat: June & July 2023, September, Beat the Bloat before Christmas; November 2023
New Year New Habits: January 2024
Countdown to Summer: May 2024
Fall Back into Health: September 2024
1:1 Nutrition Programs
1:1 Nutrition Programs
Do you prefer a completely tailored nutrition plan that is specifically designed for your unique needs and goals?
CHOOSE A 1:1 PROGRAM
One on One Personal Training
One on One Personal Training
Are you ready to make changes in your lifestyle and be more active?
Weekly one on one personal training sessions are available in your home or mine. Come to my home gym near Okotoks,AB
or I can travel to Okotoks, AB and surrounding area.
Spaces are limited, please contact Amanda for availability.
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Whether you choose the 3-Week Beat the Bloat or the 6-Week Nutrition Program, you’ll get simple habits, balanced nutrition, and support that fits real life — especially for busy women.
👉 To get started: Fill out the health intake form, book a call or email me with questions.
No more guilt. No more giving up after a bad day. Just realistic support and a program designed for women!